Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.1 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 441.6 mg |
| Potassium | 287.4 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 7.6 g |
| Sugars | 11.1 g |
| Protein | 12.4 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.2 % |
| Calcium | 5.4 % |
| Copper | 6.4 % |
| Folate | 18.0 % |
| Iron | 11.4 % |
| Magnesium | 17.4 % |
| Manganese | 27.2 % |
| Niacin | 30.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 16.8 % |
| Riboflavin | 10.3 % |
| Selenium | 24.0 % |
| Thiamin | 14.7 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in grilled pbj sandwich
View the full grilled pbj sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of grilled pbj sandwich
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
101 calories of Bread, reduced-calorie, wheat, (2 slice)
56 calories of Jams, preserves, jelly, (1 tbsp)
34 calories of Margarine, soft, (1 tsp)
Calories per serving of grilled pbj sandwich
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
101 calories of Bread, reduced-calorie, wheat, (2 slice)
56 calories of Jams, preserves, jelly, (1 tbsp)
34 calories of Margarine, soft, (1 tsp)
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