Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 350.9
Total Fat 23.8 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.3 g
Cholesterol 85.0 mg
Sodium 329.1 mg
Potassium 661.9 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.9 g
Sugars 1.2 g
Protein 23.9 g
Vitamin A 26.4 %
Vitamin B-12 44.2 %
Vitamin B-6 23.0 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.4 %
Copper 10.1 %
Folate 7.3 %
Iron 15.2 %
Magnesium 10.1 %
Manganese 7.6 %
Niacin 33.1 %
Pantothenic Acid 5.2 %
Phosphorus 22.2 %
Riboflavin 22.4 %
Selenium 28.0 %
Thiamin 10.2 %
Zinc 31.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mince & Tatties

View the full Mince & Tatties Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mince & Tatties

299 calories of Ground beef, lean, (113.38 grams)

16 calories of Mixed Vegetables, frozen, (25 grams)

16 calories of Beef stock, home-prepared, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


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