Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 105.7
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 641.9 mg
Potassium 407.9 mg
Total Carbohydrate 16.5 g
Dietary Fiber 4.8 g
Sugars 2.3 g
Protein 5.3 g
Vitamin A 93.1 %
Vitamin B-12 1.7 %
Vitamin B-6 5.7 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 5.6 %
Copper 6.8 %
Folate 7.6 %
Iron 6.6 %
Magnesium 6.2 %
Manganese 12.1 %
Niacin 11.1 %
Pantothenic Acid 1.8 %
Phosphorus 7.4 %
Riboflavin 6.2 %
Selenium 2.1 %
Thiamin 7.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable soup

View the full vegetable soup Recipe & Instructions
Submitted by: JULES225

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable soup

55 calories of Mixed Vegetables, frozen, (0.30 package (10 oz))

15 calories of 365 Organic Diced Tomatoes, (0.30 cup)

12 calories of Canola Oil, (0.10 tbsp)

10 calories of Beef broth, bouillon, consomme, (0.60 cup)

8 calories of Westpac French Cut Green Beans, frozen, (0.27 cup)

6 calories of Onions, raw, (0.10 large)


Nutrition & Calorie Comments  

How can you know the number of calories if you just say 'several' packages of frozen vegetables? And how large is the can of tomatoes? Submitted by:
DJS-DEBBIE

(9/25/09)
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