Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 500.2 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 63.5 mg |
| Sodium | 746.5 mg |
| Potassium | 372.5 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.7 g |
| Protein | 20.5 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 31.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 11.9 % |
| Copper | 7.9 % |
| Folate | 5.4 % |
| Iron | 16.8 % |
| Magnesium | 6.9 % |
| Manganese | 6.6 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 15.3 % |
| Riboflavin | 16.6 % |
| Selenium | 20.2 % |
| Thiamin | 12.7 % |
| Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef casserole w/ Bisquick Dumplings
View the full Beef casserole w/ Bisquick Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef casserole w/ Bisquick Dumplings
210 calories of Ground beef, lean, (2.80 oz)
97 calories of Bisquick, (0.20 cup)
85 calories of Idahoan Instant Mash Potatoe (Serving 1/2cup), (0.50 serving)
43 calories of Cream of Mushroom Soup, (0.20 cup (8 fl oz))
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
18 calories of Kraft Italian finely shred Moz & Parm cheeses, (0.05 cup)
12 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.40 cup)
2 calories of Onions, raw, (0.05 cup, sliced)
2 calories of Garlic, (0.40 tsp)
Calories per serving of Beef casserole w/ Bisquick Dumplings
210 calories of Ground beef, lean, (2.80 oz)
97 calories of Bisquick, (0.20 cup)
85 calories of Idahoan Instant Mash Potatoe (Serving 1/2cup), (0.50 serving)
43 calories of Cream of Mushroom Soup, (0.20 cup (8 fl oz))
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
18 calories of Kraft Italian finely shred Moz & Parm cheeses, (0.05 cup)
12 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.40 cup)
2 calories of Onions, raw, (0.05 cup, sliced)
2 calories of Garlic, (0.40 tsp)
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