Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 220.0
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 729.4 mg
Potassium 470.0 mg
Total Carbohydrate 40.1 g
Dietary Fiber 13.9 g
Sugars 4.4 g
Protein 9.8 g
Vitamin A 37.1 %
Vitamin B-12 0.0 %
Vitamin B-6 14.3 %
Vitamin C 33.4 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 8.8 %
Copper 18.3 %
Folate 15.9 %
Iron 19.2 %
Magnesium 10.4 %
Manganese 18.8 %
Niacin 9.1 %
Pantothenic Acid 6.9 %
Phosphorus 10.8 %
Riboflavin 6.3 %
Selenium 1.8 %
Thiamin 10.8 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Judith's salsa mix for tortilla

View the full Judith's salsa mix for tortilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Judith's salsa mix for tortilla

92 calories of Goya Black Bean Soup, (0.44 serving)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

30 calories of Beans, black, (0.13 cup)

21 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 large)

18 calories of Salsa, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.25 cloves)

1 calories of Jalapeno Peppers, (0.13 pepper)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.