Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 38.1 mg |
| Sodium | 468.8 mg |
| Potassium | 441.1 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.2 g |
| Protein | 17.6 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 88.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 4.5 % |
| Copper | 4.8 % |
| Folate | 22.8 % |
| Iron | 6.8 % |
| Magnesium | 9.8 % |
| Manganese | 11.5 % |
| Niacin | 39.5 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 19.3 % |
| Riboflavin | 9.9 % |
| Selenium | 18.7 % |
| Thiamin | 7.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sarah's broccoli and chicken
View the full Sarah's broccoli and chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sarah's broccoli and chicken
80 calories of Chicken Breast (cooked), no skin, roasted, (0.93 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Broccoli, cooked, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Onion Salt, (0.06 tbsp)
0 calories of cajun seasoning, (0.13 tsp)
0 calories of garlic salt, (0.13 tsp)
Calories per serving of Sarah's broccoli and chicken
80 calories of Chicken Breast (cooked), no skin, roasted, (0.93 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Broccoli, cooked, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Onion Salt, (0.06 tbsp)
0 calories of cajun seasoning, (0.13 tsp)
0 calories of garlic salt, (0.13 tsp)
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