Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 405.9
Total Fat 22.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 12.7 g
Cholesterol 84.9 mg
Sodium 920.9 mg
Potassium 615.0 mg
Total Carbohydrate 17.2 g
Dietary Fiber 4.6 g
Sugars 0.8 g
Protein 34.0 g
Vitamin A 59.9 %
Vitamin B-12 10.2 %
Vitamin B-6 55.9 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 20.8 %
Copper 8.0 %
Folate 6.7 %
Iron 18.2 %
Magnesium 16.3 %
Manganese 21.7 %
Niacin 71.0 %
Pantothenic Acid 10.9 %
Phosphorus 37.1 %
Riboflavin 16.8 %
Selenium 35.9 %
Thiamin 10.6 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Olive Chicken Mole

View the full Green Olive Chicken Mole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Olive Chicken Mole

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

90 calories of Olive Oil, (0.75 tbsp)

64 calories of Monterey Cheese, (0.13 cup, diced)

38 calories of Spanish Olives w/pimento - 2 Olives, (2.50 serving)

29 calories of Chili powder, (1.25 tbsp)

26 calories of Milk Chocolate Candy, (0.03 cup chips)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Garlic, (1.50 tsp)

4 calories of Organic All-Purpose White Flour, (0.01 cup)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Oregano, ground, (0.38 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)


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