Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 70.7 mg |
| Sodium | 1,449.7 mg |
| Potassium | 782.4 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.2 g |
| Protein | 31.6 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.5 % |
| Copper | 3.9 % |
| Folate | 7.3 % |
| Iron | 9.9 % |
| Magnesium | 10.2 % |
| Manganese | 5.4 % |
| Niacin | 64.7 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 24.1 % |
| Riboflavin | 8.2 % |
| Selenium | 29.6 % |
| Thiamin | 7.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Chop Suey
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Chop Suey
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Cambell's 98% Fat Free Cream of Celery Condensed Soup, (0.50 cup)
44 calories of Minute Rice, white, (0.13 cup)
15 calories of Canned Mushrooms: 1 Can, (0.25 serving)
7 calories of Celery, raw, (0.38 cup, diced)
6 calories of Scallions, raw, (0.19 cup, chopped)
5 calories of KIKKOMAN'S Soy Sauce (1 tbsp), (0.50 serving)
0 calories of Pepper, black, (0.03 tbsp)
Calories per serving of Chicken Chop Suey
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Cambell's 98% Fat Free Cream of Celery Condensed Soup, (0.50 cup)
44 calories of Minute Rice, white, (0.13 cup)
15 calories of Canned Mushrooms: 1 Can, (0.25 serving)
7 calories of Celery, raw, (0.38 cup, diced)
6 calories of Scallions, raw, (0.19 cup, chopped)
5 calories of KIKKOMAN'S Soy Sauce (1 tbsp), (0.50 serving)
0 calories of Pepper, black, (0.03 tbsp)
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