Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 268.4
Total Fat 4.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 70.7 mg
Sodium 1,449.7 mg
Potassium 782.4 mg
Total Carbohydrate 24.7 g
Dietary Fiber 3.1 g
Sugars 2.2 g
Protein 31.6 g
Vitamin A 5.4 %
Vitamin B-12 7.2 %
Vitamin B-6 33.7 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.5 %
Copper 3.9 %
Folate 7.3 %
Iron 9.9 %
Magnesium 10.2 %
Manganese 5.4 %
Niacin 64.7 %
Pantothenic Acid 10.3 %
Phosphorus 24.1 %
Riboflavin 8.2 %
Selenium 29.6 %
Thiamin 7.5 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Chop Suey

View the full Chicken Chop Suey Recipe & Instructions
Submitted by: SPROUT2009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chop Suey

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Cambell's 98% Fat Free Cream of Celery Condensed Soup, (0.50 cup)

44 calories of Minute Rice, white, (0.13 cup)

15 calories of Canned Mushrooms: 1 Can, (0.25 serving)

7 calories of Celery, raw, (0.38 cup, diced)

6 calories of Scallions, raw, (0.19 cup, chopped)

5 calories of KIKKOMAN'S Soy Sauce (1 tbsp), (0.50 serving)

0 calories of Pepper, black, (0.03 tbsp)


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