Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 301.1
Total Fat 6.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 466.5 mg
Potassium 26.8 mg
Total Carbohydrate 54.3 g
Dietary Fiber 6.5 g
Sugars 0.1 g
Protein 9.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 0.5 %
Copper 2.0 %
Folate 11.4 %
Iron 6.6 %
Magnesium 1.5 %
Manganese 8.6 %
Niacin 7.4 %
Pantothenic Acid 1.1 %
Phosphorus 2.7 %
Riboflavin 7.3 %
Selenium 12.1 %
Thiamin 13.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My whole wheat crust

View the full My whole wheat crust Recipe & Instructions
Submitted by: RUNSGB122

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My whole wheat crust

162 calories of Whole Wheat Flour, (0.40 cup)

91 calories of Flour, white, (0.20 cup)

48 calories of Olive Oil, (0.40 tbsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of active dry yeast, (0.50 tsp)


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