Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 265.2
Total Fat 7.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 28.4 mg
Sodium 739.7 mg
Potassium 121.2 mg
Total Carbohydrate 30.3 g
Dietary Fiber 4.8 g
Sugars 9.0 g
Protein 17.7 g
Vitamin A 13.4 %
Vitamin B-12 11.1 %
Vitamin B-6 5.0 %
Vitamin C 16.4 %
Vitamin D 1.7 %
Vitamin E 0.4 %
Calcium 13.9 %
Copper 2.8 %
Folate 1.4 %
Iron 19.5 %
Magnesium 1.8 %
Manganese 1.4 %
Niacin 8.2 %
Pantothenic Acid 2.5 %
Phosphorus 5.0 %
Riboflavin 5.8 %
Selenium 7.7 %
Thiamin 1.8 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagna with Spinach and Meat Sauce

View the full Lasagna with Spinach and Meat Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna with Spinach and Meat Sauce

126 calories of Pasta Sauce with Beef, (0.75 serving)

84 calories of Catelli Whole Wheat Lasagna (per 4 noodles), (0.27 serving)

33 calories of Merite Selection Cottage Cheese 1% (per 1/2 cup), (41.67 gram)

19 calories of Kraft Part-Skim Mozzarella, (0.08 cup)

1 calories of Spinach, (0.08 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.04 tsp)


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