Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 260.5
Total Fat 8.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 41.4 mg
Sodium 845.1 mg
Potassium 344.7 mg
Total Carbohydrate 10.8 g
Dietary Fiber 1.7 g
Sugars 0.0 g
Protein 28.3 g
Vitamin A 15.7 %
Vitamin B-12 3.9 %
Vitamin B-6 7.0 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 20.0 %
Copper 6.2 %
Folate 4.5 %
Iron 8.4 %
Magnesium 6.0 %
Manganese 10.3 %
Niacin 5.4 %
Pantothenic Acid 3.6 %
Phosphorus 16.6 %
Riboflavin 8.2 %
Selenium 6.7 %
Thiamin 5.0 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goldsmiths Candian Italian Holiday Breakfast

View the full Goldsmiths Candian Italian Holiday Breakfast Recipe & Instructions
Submitted by: AFLBANDWAGON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goldsmiths Candian Italian Holiday Breakfast

87 calories of Canadian Bacon (2 oz), (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

60 calories of HealthyOnes Deli Thin-Sliced Oven Roasted Turkey Breast, (1 serving)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))


Nutrition & Calorie Comments  

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