Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 77.8
Total Fat 1.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 2.3 mg
Sodium 89.1 mg
Potassium 76.1 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.0 g
Sugars 1.0 g
Protein 2.2 g
Vitamin A 1.1 %
Vitamin B-12 0.5 %
Vitamin B-6 3.6 %
Vitamin C 1.9 %
Vitamin D 1.1 %
Vitamin E 0.3 %
Calcium 5.5 %
Copper 1.8 %
Folate 3.6 %
Iron 3.8 %
Magnesium 1.8 %
Manganese 5.9 %
Niacin 2.2 %
Pantothenic Acid 0.9 %
Phosphorus 2.9 %
Riboflavin 3.2 %
Selenium 3.5 %
Thiamin 4.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana oatmeal muffins

View the full Banana oatmeal muffins Recipe & Instructions
Submitted by: JILLL1955

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana oatmeal muffins

23 calories of Flour, white, (0.05 cup)

15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)

11 calories of Brown Sugar, (0.02 cup, unpacked)

10 calories of Banana, fresh, (0.05 cup, mashed)

6 calories of Butter, salted, (0.06 tbsp)

3 calories of Pecans, (0.48 grams)

3 calories of Skim Milk, (0.04 cup)

3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))

2 calories of Egg white, large, (0.10 serving)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Baking Soda, (0.02 tsp)


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