Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 97.8
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 207.1 mg
Potassium 216.6 mg
Total Carbohydrate 9.9 g
Dietary Fiber 3.2 g
Sugars 0.3 g
Protein 12.9 g
Vitamin A 0.0 %
Vitamin B-12 0.1 %
Vitamin B-6 3.7 %
Vitamin C 1.9 %
Vitamin D 3.4 %
Vitamin E 0.1 %
Calcium 1.7 %
Copper 7.3 %
Folate 15.4 %
Iron 6.5 %
Magnesium 5.1 %
Manganese 9.9 %
Niacin 4.2 %
Pantothenic Acid 3.7 %
Phosphorus 7.0 %
Riboflavin 6.2 %
Selenium 5.8 %
Thiamin 5.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna + Egg + Pinto Beans + Mushrooms, TOSS IT UP!

View the full Tuna + Egg + Pinto Beans + Mushrooms, TOSS IT UP! Recipe & Instructions
Submitted by: IMME4EVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna + Egg + Pinto Beans + Mushrooms, TOSS IT UP!

47 calories of Beans, pinto, (0.20 cup)

35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)

17 calories of Egg white, large, (1 serving)

4 calories of Mushrooms, fresh, (3 slice)


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