Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.1 mg |
| Potassium | 193.5 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.8 g |
| Protein | 2.5 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 45.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.1 % |
| Copper | 0.8 % |
| Folate | 4.9 % |
| Iron | 2.6 % |
| Magnesium | 2.0 % |
| Manganese | 5.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Pepper Stir-Fry
View the full Italian Pepper Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Pepper Stir-Fry
42 calories of Pepper Stir-Fry Vegetables (Birds Eye), (1.67 cup)
39 calories of Olive Oil, (0.33 tbsp)
11 calories of Diced Tomatoes - No Salt (Del Monte), (0.22 cup)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.33 tsp)
Calories per serving of Italian Pepper Stir-Fry
42 calories of Pepper Stir-Fry Vegetables (Birds Eye), (1.67 cup)
39 calories of Olive Oil, (0.33 tbsp)
11 calories of Diced Tomatoes - No Salt (Del Monte), (0.22 cup)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.33 tsp)