Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 131.9
Total Fat 3.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 53.9 mg
Sodium 82.0 mg
Potassium 601.7 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 21.7 g
Vitamin A 10.0 %
Vitamin B-12 44.7 %
Vitamin B-6 25.3 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.8 %
Copper 4.3 %
Folate 2.5 %
Iron 11.5 %
Magnesium 6.3 %
Manganese 2.2 %
Niacin 20.9 %
Pantothenic Acid 3.6 %
Phosphorus 21.1 %
Riboflavin 10.7 %
Selenium 28.4 %
Thiamin 6.7 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goldsmiths Beef Stew Healthy

View the full Goldsmiths Beef Stew Healthy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goldsmiths Beef Stew Healthy

126 calories of Beef, round steak, (0.21 lb)

2 calories of Tony Chachere's Creale Brown Gravey Mix, (0.29 tsp)

2 calories of Garlic, (0.42 clove)

2 calories of Carrots, raw, (0.58 strip, large (3" long))

1 calories of Onions, raw, (0.08 slice, large (1/4" thick))

0 calories of Green Onions, (0.02 cup)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of NoSalt, (0.08 tsp)


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