Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 312.4
Total Fat 11.2 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 41.4 mg
Sodium 1,015.8 mg
Potassium 232.3 mg
Total Carbohydrate 34.3 g
Dietary Fiber 3.3 g
Sugars 3.7 g
Protein 19.0 g
Vitamin A 51.9 %
Vitamin B-12 4.6 %
Vitamin B-6 10.8 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 45.9 %
Copper 3.2 %
Folate 8.7 %
Iron 10.8 %
Magnesium 7.8 %
Manganese 14.0 %
Niacin 16.3 %
Pantothenic Acid 2.7 %
Phosphorus 9.3 %
Riboflavin 6.6 %
Selenium 9.8 %
Thiamin 3.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat Chicken & Spinach Enchiladas

View the full Low fat Chicken & Spinach Enchiladas Recipe & Instructions
Submitted by: TLADELEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat Chicken & Spinach Enchiladas

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

70 calories of Kraft 2% Milk Mexican Style (Four Cheese) Shredded Cheese, (0.88 serving)

39 calories of Sour cream, light, (28.38 grams)

32 calories of Chicken Breast (cooked), no skin, roasted, (0.93 ounces)

22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Garlic powder, (0.06 tbsp)

1 calories of Onion powder, (0.06 tbsp)

1 calories of Cumin seed, (0.13 tsp)


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