Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,783.0 | Total Fat | 70.0 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 8.2 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 374.3 mg |
| Sodium | 3,586.1 mg |
| Potassium | 1,941.4 mg |
| Total Carbohydrate | 201.1 g |
| Dietary Fiber | 13.1 g |
| Sugars | 69.8 g |
| Protein | 91.0 g |
| Vitamin A | 188.3 % | Vitamin B-12 | 47.4 % |
|---|---|
| Vitamin B-6 | 111.2 % |
| Vitamin C | 134.7 % |
| Vitamin D | 11.8 % |
| Vitamin E | 52.3 % |
| Calcium | 43.4 % |
| Copper | 41.3 % |
| Folate | 168.3 % |
| Iron | 99.4 % |
| Magnesium | 53.2 % |
| Manganese | 164.7 % |
| Niacin | 205.3 % |
| Pantothenic Acid | 40.2 % |
| Phosphorus | 97.5 % |
| Riboflavin | 117.7 % |
| Selenium | 159.1 % |
| Thiamin | 124.2 % |
| Zinc | 62.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applebee's Oriental Chicken Salad
View the full Applebee's Oriental Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applebee's Oriental Chicken Salad
455 calories of Flour, white, (1 cup)
360 calories of Mayonnaise, regular (mayo), (0.25 cup)
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
192 calories of Honey, (3 tbsp)
137 calories of Almonds, (0.25 cup, sliced)
78 calories of Chow Mein Noodles, (0.33 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
50 calories of Kellogg's Corn Flakes Cereal, (0.50 cup (1 serving))
30 calories of Nakano Seasoned Rice Vinegar, (1.50 tbsp)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
22 calories of Cabbage, fresh, (1 cup, chopped)
13 calories of Cabbage, napa, (1 cup)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Sesame Oil, (0.20 1tsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Applebee's Oriental Chicken Salad
455 calories of Flour, white, (1 cup)
360 calories of Mayonnaise, regular (mayo), (0.25 cup)
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
192 calories of Honey, (3 tbsp)
137 calories of Almonds, (0.25 cup, sliced)
78 calories of Chow Mein Noodles, (0.33 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
50 calories of Kellogg's Corn Flakes Cereal, (0.50 cup (1 serving))
30 calories of Nakano Seasoned Rice Vinegar, (1.50 tbsp)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
22 calories of Cabbage, fresh, (1 cup, chopped)
13 calories of Cabbage, napa, (1 cup)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Sesame Oil, (0.20 1tsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (1 tsp)
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