Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 358.0 mg |
| Potassium | 63.5 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.7 g |
| Protein | 13.2 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.6 % |
| Copper | 0.5 % |
| Folate | 1.3 % |
| Iron | 0.6 % |
| Magnesium | 0.7 % |
| Manganese | 1.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very Veggie Tuna Salad
View the full Very Veggie Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very Veggie Tuna Salad
60 calories of Chicken of the Sea solid white albacore tuna in water, (1 serving)
45 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (1 tbsp)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Onion, Spring or Green (top & bulbs included), chopped, raw, (0.75 tbsp)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Very Veggie Tuna Salad
60 calories of Chicken of the Sea solid white albacore tuna in water, (1 serving)
45 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (1 tbsp)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Onion, Spring or Green (top & bulbs included), chopped, raw, (0.75 tbsp)
1 calories of Celery, raw, (0.06 cup, diced)