Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 181.4
Total Fat 9.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 17.8 mg
Sodium 9.3 mg
Potassium 155.4 mg
Total Carbohydrate 21.1 g
Dietary Fiber 6.0 g
Sugars 0.8 g
Protein 7.7 g
Vitamin A 0.6 %
Vitamin B-12 0.7 %
Vitamin B-6 2.0 %
Vitamin C 0.3 %
Vitamin D 0.5 %
Vitamin E 0.3 %
Calcium 2.9 %
Copper 10.8 %
Folate 4.4 %
Iron 8.9 %
Magnesium 5.8 %
Manganese 14.0 %
Niacin 1.4 %
Pantothenic Acid 1.7 %
Phosphorus 5.7 %
Riboflavin 2.1 %
Selenium 2.3 %
Thiamin 2.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat English Muffins

View the full Whole Wheat English Muffins Recipe & Instructions
Submitted by: ADORNEDCGRACE
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat English Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

40 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.67 serving)

13 calories of Soy Flour, (0.04 cup, stirred)

9 calories of Coconut Oil, (0.08 tbsp)

6 calories of Coconut Milk (Silk), (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Yellow Cornmeal, (0.01 cup)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Sucralose (like Splenda), (0.33 tsp)


No nutrition or calorie comments found.