Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.2
  • Total Fat 12.7 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 63.9 mg
  • Sodium 487.3 mg
  • Potassium 288.7 mg
  • Total Carbohydrate 4.7 g
  • Dietary Fiber 0.4 g
  • Sugars 2.0 g
  • Protein 20.9 g
  • Vitamin A 2.0 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 25.2 %
  • Vitamin C 3.7 %
  • Vitamin D 0.0 %
  • Vitamin E 6.5 %
  • Calcium 1.7 %
  • Copper 2.8 %
  • Folate 1.7 %
  • Iron 4.4 %
  • Magnesium 6.9 %
  • Manganese 1.9 %
  • Niacin 49.7 %
  • Pantothenic Acid 7.6 %
  • Phosphorus 20.9 %
  • Riboflavin 5.2 %
  • Selenium 22.6 %
  • Thiamin 4.7 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Chicken Salad

View the full Homemade Chicken Salad Recipe & Instructions
Submitted by: CHRISSY4LIFE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Chicken Salad

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

19 calories of Kraft Light Done Right Ranch Salad Dressing, (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Dill Pickles, (0.06 cup, chopped or diced)

1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)


Nutrition & Calorie Comments  

This was very good. Didn't make any changes. I like grapes and nuts in my chicken salad, but have no clue how to figure out the nutritional values. Submitted by:
KATHYGRAM

(8/18/10)
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