Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.2 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 315.8 mg |
| Sodium | 711.8 mg |
| Potassium | 539.9 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.0 g |
| Protein | 21.8 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 10.2 % |
| Vitamin D | 9.5 % |
| Vitamin E | 15.0 % |
| Calcium | 19.5 % |
| Copper | 15.6 % |
| Folate | 11.4 % |
| Iron | 21.8 % |
| Magnesium | 13.7 % |
| Manganese | 7.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 32.3 % |
| Riboflavin | 28.7 % |
| Selenium | 36.1 % |
| Thiamin | 10.7 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Parmesan
View the full Tofu Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Parmesan
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Mori-Nu, Tofu, silken, extra firm, (1 slice)
29 calories of Parmesan Cheese, grated, (1.25 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Wasa Fiber Rye Crispbread 1 slice, (0.50 serving)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Basil, (1.25 leaves)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Tofu Parmesan
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Mori-Nu, Tofu, silken, extra firm, (1 slice)
29 calories of Parmesan Cheese, grated, (1.25 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Wasa Fiber Rye Crispbread 1 slice, (0.50 serving)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Basil, (1.25 leaves)
0 calories of Pepper, black, (0.25 dash)
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