Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 327.1
Total Fat 14.8 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.3 g
Cholesterol 50.0 mg
Sodium 731.5 mg
Potassium 473.8 mg
Total Carbohydrate 30.9 g
Dietary Fiber 5.8 g
Sugars 0.0 g
Protein 19.3 g
Vitamin A 9.1 %
Vitamin B-12 25.3 %
Vitamin B-6 12.8 %
Vitamin C 18.8 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 4.2 %
Copper 16.6 %
Folate 13.6 %
Iron 15.5 %
Magnesium 9.8 %
Manganese 11.9 %
Niacin 20.1 %
Pantothenic Acid 6.2 %
Phosphorus 16.9 %
Riboflavin 13.0 %
Selenium 16.1 %
Thiamin 7.6 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale PIe

View the full Tamale PIe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale PIe

171 calories of Ground beef, lean, (2.29 oz)

51 calories of Quaker Corn Meal, (1.71 tbsp)

39 calories of Beans, red kidney, (0.18 cup)

28 calories of Yellow Sweet Corn, Canned, (0.21 cup)

15 calories of Salsa, (0.21 cup)

13 calories of Cheese- Kraft Fat Free Shredded Cheddar Cheese, (0.07 cup)

6 calories of Black Olives, (0.86 jumbo)

3 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.43 tsp)

0 calories of Water, tap, (0.11 cup (8 fl oz))


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