Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 171.0
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 49.3 mg
Sodium 203.9 mg
Potassium 240.3 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.2 g
Sugars 0.5 g
Protein 22.5 g
Vitamin A 2.6 %
Vitamin B-12 10.6 %
Vitamin B-6 28.6 %
Vitamin C 4.0 %
Vitamin D 2.1 %
Vitamin E 0.6 %
Calcium 3.5 %
Copper 1.9 %
Folate 11.4 %
Iron 15.4 %
Magnesium 6.6 %
Manganese 4.9 %
Niacin 52.8 %
Pantothenic Acid 7.0 %
Phosphorus 17.4 %
Riboflavin 9.8 %
Selenium 22.0 %
Thiamin 9.2 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesan (Gluten Free)

View the full Chicken Parmesan (Gluten Free) Recipe & Instructions
Submitted by: TRVLGRL54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan (Gluten Free)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

34 calories of arribiatta sauce, (0.17 cup)

23 calories of Rice Chex Cereal, (0.25 cup (1 serving))

15 calories of Stella Freshly Grated Parmesan Cheese, (0.50 tbsp)

5 calories of All White 100% liquid Egg Whites (1/4 cup), (0.17 serving)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Seasalt .25 tsp, (0.02 serving)


No nutrition or calorie comments found.