Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 820.8 mg |
| Potassium | 555.9 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 9.5 g |
| Protein | 4.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.9 % |
| Calcium | 2.0 % |
| Copper | 15.3 % |
| Folate | 3.7 % |
| Iron | 4.9 % |
| Magnesium | 9.4 % |
| Manganese | 38.8 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 8.0 % |
| Riboflavin | 3.5 % |
| Selenium | 1.4 % |
| Thiamin | 9.5 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple-Mustard-Glazed Potatoes and String Beans
View the full Maple-Mustard-Glazed Potatoes and String Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple-Mustard-Glazed Potatoes and String Beans
113 calories of Baked Potato (baked potatoes), (1 cup)
41 calories of Maple Syrup, (0.05 cup)
23 calories of Olive Oil, (0.19 tbsp)
8 calories of Green Beans French style canned, (0.19 cup)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of Soy sauce (tamari), (0.50 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
Calories per serving of Maple-Mustard-Glazed Potatoes and String Beans
113 calories of Baked Potato (baked potatoes), (1 cup)
41 calories of Maple Syrup, (0.05 cup)
23 calories of Olive Oil, (0.19 tbsp)
8 calories of Green Beans French style canned, (0.19 cup)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of Soy sauce (tamari), (0.50 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
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