Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 118.1
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 317.6 mg
Potassium 434.8 mg
Total Carbohydrate 23.5 g
Dietary Fiber 3.4 g
Sugars 10.2 g
Protein 2.4 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.9 %
Copper 6.5 %
Folate 31.0 %
Iron 8.8 %
Magnesium 9.7 %
Manganese 27.0 %
Niacin 3.4 %
Pantothenic Acid 2.1 %
Phosphorus 5.9 %
Riboflavin 4.1 %
Selenium 3.9 %
Thiamin 5.4 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Beets

View the full Sweet and Sour Beets Recipe & Instructions
Submitted by: JESSAMILLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Beets

44 calories of Beets, fresh, (0.75 cup)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Flour, white, (0.04 cup)

17 calories of Brown Sugar, (1.50 tsp unpacked)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Cider Vinegar, (0.20 cup)

4 calories of Vegetable Broth, (0.25 cup)

1 calories of Garlic, (0.25 clove)


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