Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 153.6
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 279.6 mg
Potassium 616.8 mg
Total Carbohydrate 27.1 g
Dietary Fiber 7.3 g
Sugars 3.8 g
Protein 7.2 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 68.5 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 4.9 %
Copper 12.3 %
Folate 30.7 %
Iron 14.3 %
Magnesium 14.0 %
Manganese 23.2 %
Niacin 7.1 %
Pantothenic Acid 4.6 %
Phosphorus 13.3 %
Riboflavin 7.3 %
Selenium 4.8 %
Thiamin 12.2 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chili

View the full Vegetarian Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili

40 calories of Beans, pinto, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Tomato Paste, (0.04 cup)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Zuchinni, fresh, 1 cup sliced, (0.17 cup)

1 calories of Summer Squash, (0.08 cup, sliced)

1 calories of Green Chili Peppers, canned, (0.04 cup)


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