Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.8 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 53.0 mg |
| Sodium | 386.0 mg |
| Potassium | 778.2 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 12.1 g |
| Protein | 29.4 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 35.7 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 3.7 % |
| Copper | 17.6 % |
| Folate | 3.0 % |
| Iron | 13.8 % |
| Magnesium | 19.2 % |
| Manganese | 30.0 % |
| Niacin | 69.7 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 40.9 % |
| Riboflavin | 9.9 % |
| Selenium | 94.9 % |
| Thiamin | 6.4 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesce Spada Al A Tapenade
View the full Pesce Spada Al A Tapenade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesce Spada Al A Tapenade
164 calories of Swordfish, (1 piece)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Honey, (0.50 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
10 calories of Sun Dried Tomatoes, (2 piece)
10 calories of Black Olives, (1.50 jumbo)
7 calories of Shallots, (1 tbsp chopped)
4 calories of Garlic, (1 tsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Basil, (1 tbsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of Pesce Spada Al A Tapenade
164 calories of Swordfish, (1 piece)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Honey, (0.50 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
10 calories of Sun Dried Tomatoes, (2 piece)
10 calories of Black Olives, (1.50 jumbo)
7 calories of Shallots, (1 tbsp chopped)
4 calories of Garlic, (1 tsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Basil, (1 tbsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories in Similar Recipes
- Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.
- I took parts of this recipe from Cooking Light Magazine.
- This is the simple swordfish recipe my mother taught me from New Bedford, MA
- Two summer dishes that combine perfectly!~
- Seafood salad igoe
Nutrition & Calorie Comments