Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 287.3
Total Fat 13.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 7.2 g
Cholesterol 2.6 mg
Sodium 356.4 mg
Potassium 211.2 mg
Total Carbohydrate 36.8 g
Dietary Fiber 6.7 g
Sugars 10.7 g
Protein 9.3 g
Vitamin A 2.7 %
Vitamin B-12 3.8 %
Vitamin B-6 4.3 %
Vitamin C 2.5 %
Vitamin D 6.8 %
Vitamin E 5.7 %
Calcium 15.6 %
Copper 11.4 %
Folate 2.4 %
Iron 3.8 %
Magnesium 7.4 %
Manganese 42.3 %
Niacin 2.6 %
Pantothenic Acid 4.1 %
Phosphorus 13.2 %
Riboflavin 8.2 %
Selenium 3.5 %
Thiamin 9.3 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Libby's Whole Wheat Blueberry Pecan Waffles

View the full Libby's Whole Wheat Blueberry Pecan Waffles Recipe & Instructions
Submitted by: STELLAR185

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Libby's Whole Wheat Blueberry Pecan Waffles

115 calories of Pecans, (0.14 cup, chopped)

102 calories of Whole Wheat Flour, (0.25 cup)

23 calories of Blueberries, frozen (unsweetened), (0.29 cup, unthawed)

21 calories of Milk, 1%, (0.21 cup)

8 calories of All White 100% Liquid Egg Whites, (0.07 cup)

7 calories of Applesauce, unsweetened, (0.07 cup)

7 calories of Granulated Sugar, (0.43 tsp)

1 calories of Baking Powder, (0.29 tsp)

0 calories of Salt, (0.07 tsp)


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