Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
- Calories 236.6
- Total Fat 9.7 g
- Saturated Fat 2.8 g
- Polyunsaturated Fat 1.4 g
- Monounsaturated Fat 3.6 g
- Cholesterol 319.4 mg
- Sodium 483.3 mg
- Potassium 182.5 mg
- Total Carbohydrate 23.4 g
- Dietary Fiber 2.8 g
- Sugars 1.6 g
- Protein 13.0 g
- Vitamin A 8.7 %
- Vitamin B-12 13.9 %
- Vitamin B-6 6.5 %
- Vitamin C 1.2 %
- Vitamin D 0.0 %
- Vitamin E 4.9 %
- Calcium 6.9 %
- Copper 4.5 %
- Folate 17.3 %
- Iron 11.5 %
- Magnesium 6.1 %
- Manganese 18.1 %
- Niacin 7.9 %
- Pantothenic Acid 12.3 %
- Phosphorus 18.3 %
- Riboflavin 30.6 %
- Selenium 50.7 %
- Thiamin 15.1 %
- Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Salad Sandwichs
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Salad Sandwichs
117 calories of Hard Boiled Egg, (1.50 large)
103 calories of Bread, rye, (2 slice, thin)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
3 calories of Onions, raw, (0.13 small)
Calories per serving of Egg Salad Sandwichs
117 calories of Hard Boiled Egg, (1.50 large)
103 calories of Bread, rye, (2 slice, thin)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
3 calories of Onions, raw, (0.13 small)
Nutrition & Calorie Comments