Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 206.1
Total Fat 8.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 126.5 mg
Sodium 467.1 mg
Potassium 291.1 mg
Total Carbohydrate 13.5 g
Dietary Fiber 1.5 g
Sugars 1.5 g
Protein 18.5 g
Vitamin A 15.9 %
Vitamin B-12 22.8 %
Vitamin B-6 9.2 %
Vitamin C 3.9 %
Vitamin D 9.9 %
Vitamin E 4.4 %
Calcium 15.5 %
Copper 3.1 %
Folate 15.4 %
Iron 8.7 %
Magnesium 7.4 %
Manganese 4.4 %
Niacin 2.5 %
Pantothenic Acid 11.8 %
Phosphorus 31.1 %
Riboflavin 49.0 %
Selenium 35.0 %
Thiamin 10.3 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Tortilla Quiche

View the full Corn Tortilla Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Tortilla Quiche

47 calories of Corn Tortillas, (0.83 tortilla, medium (approx 6" dia))

42 calories of Jennie O - Turkey Breakfast Sausage, (2.67 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))

11 calories of Fat free half and half, (0.08 cup)

1 calories of Green Chili Peppers, canned, (0.04 cup)

1 calories of Chili powder, (0.08 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)


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