Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 11.2 mg |
| Sodium | 187.6 mg |
| Potassium | 210.9 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.2 g |
| Protein | 2.7 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 50.9 % |
| Vitamin D | 3.7 % |
| Vitamin E | 4.2 % |
| Calcium | 4.1 % |
| Copper | 3.1 % |
| Folate | 8.2 % |
| Iron | 3.7 % |
| Magnesium | 4.4 % |
| Manganese | 8.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 7.3 % |
| Riboflavin | 5.8 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Corn
View the full Mexican Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Corn
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
39 calories of Half and Half Cream, (1 fl oz)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
2 calories of Garlic, (0.50 cloves)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
0 calories of Salt, (0.25 dash)
Calories per serving of Mexican Corn
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
39 calories of Half and Half Cream, (1 fl oz)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
2 calories of Garlic, (0.50 cloves)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
0 calories of Salt, (0.25 dash)
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