Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 146.5
Total Fat 9.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 11.2 mg
Sodium 187.6 mg
Potassium 210.9 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.6 g
Sugars 1.2 g
Protein 2.7 g
Vitamin A 8.3 %
Vitamin B-12 6.7 %
Vitamin B-6 15.6 %
Vitamin C 50.9 %
Vitamin D 3.7 %
Vitamin E 4.2 %
Calcium 4.1 %
Copper 3.1 %
Folate 8.2 %
Iron 3.7 %
Magnesium 4.4 %
Manganese 8.0 %
Niacin 4.2 %
Pantothenic Acid 4.8 %
Phosphorus 7.3 %
Riboflavin 5.8 %
Selenium 1.8 %
Thiamin 3.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Corn

View the full Mexican Corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Corn

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

39 calories of Half and Half Cream, (1 fl oz)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

20 calories of Smart Balance Buttery Spread, (0.25 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

2 calories of Garlic, (0.50 cloves)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))

0 calories of Salt, (0.25 dash)


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