Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 160.8
Total Fat 2.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 23.3 mg
Sodium 425.1 mg
Potassium 379.4 mg
Total Carbohydrate 23.1 g
Dietary Fiber 4.1 g
Sugars 8.0 g
Protein 11.7 g
Vitamin A 49.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 7.2 %
Copper 0.6 %
Folate 1.2 %
Iron 11.1 %
Magnesium 0.7 %
Manganese 2.1 %
Niacin 0.9 %
Pantothenic Acid 0.6 %
Phosphorus 0.8 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 1.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Veggie Soup

View the full Beef Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Veggie Soup

50 calories of Acme Frozen Cut Corn, (0.33 cup)

47 calories of 96/4 All Natural Extra Lean Ground Beef, (1.33 oz)

15 calories of Frozen Cut Green Beans - 2/3 cup (Market Pantry), (0.50 serving)

15 calories of great value diced tomatoes in tomatoe juice, (0.29 cup)

13 calories of Food Lion Cut Okra, (0.28 cup)

8 calories of Canned tomatoes, Del Monte, diced, (0.15 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Dried Onion Flakes, (0.33 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of MORTON Sea Salt, Fine Salt, (0.08 tsp)


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