Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 232.8
Total Fat 6.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 307.4 mg
Potassium 433.9 mg
Total Carbohydrate 34.3 g
Dietary Fiber 4.4 g
Sugars 2.5 g
Protein 11.1 g
Vitamin A 41.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 108.6 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 6.4 %
Copper 16.6 %
Folate 15.8 %
Iron 13.8 %
Magnesium 17.8 %
Manganese 14.0 %
Niacin 12.5 %
Pantothenic Acid 4.5 %
Phosphorus 13.9 %
Riboflavin 8.0 %
Selenium 3.5 %
Thiamin 16.0 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Vegetables and Tofu

View the full Curried Vegetables and Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Vegetables and Tofu

99 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.33 cup)

37 calories of Mori-Nu, Tofu, silken, extra firm, (66.67 grams)

34 calories of Lite Coconut milk, (0.17 cup)

19 calories of Peas, frozen, (0.17 cup)

17 calories of Broccoli, fresh, (0.67 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

4 calories of red curry paste, (0.17 tbsp)

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Lime Juice, (5 mL)

1 calories of Curry powder, (0.08 tsp)


Nutrition & Calorie Comments  

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