Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.7 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 162.8 mg |
| Potassium | 103.0 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 15.6 g |
| Protein | 3.0 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 0.3 % |
| Copper | 1.8 % |
| Folate | 2.3 % |
| Iron | 1.7 % |
| Magnesium | 3.0 % |
| Manganese | 9.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.3 % |
| Selenium | 3.1 % |
| Thiamin | 3.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chocolate banana oat bran muffins
View the full chocolate banana oat bran muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chocolate banana oat bran muffins
47 calories of Nestle Semi Sweet Mini Chocolate Chip Morsels, (0.67 tbsp)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
17 calories of Chopped pecans, (0.33 tbsp)
9 calories of Flour, white, (0.02 cup)
5 calories of Oat Bran, (0.06 cup)
3 calories of Egg white, large, (0.17 serving)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of imitation vanilla flavoring, (0.08 tsp)
Calories per serving of chocolate banana oat bran muffins
47 calories of Nestle Semi Sweet Mini Chocolate Chip Morsels, (0.67 tbsp)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
17 calories of Chopped pecans, (0.33 tbsp)
9 calories of Flour, white, (0.02 cup)
5 calories of Oat Bran, (0.06 cup)
3 calories of Egg white, large, (0.17 serving)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of imitation vanilla flavoring, (0.08 tsp)
Calories in Similar Recipes
- These are great cookies to make if you're in a hurry and just to eat as a low calorie snack. They're...
- These cookies are almost half the fat and 1/4 less sugar. The applesauce makes them moist and reduces...
- Yummy healthy alternative to rice krispy treats
- These granola bars are delicious! They need to be refrigerated after they're made to stay fresh and they...
- This is our first attempt at a super awesome and healthy granola bars. Let us know what you think!
- I love the almond butter Perfect Food Bars but the price ($2.85 a bar, $20 on a case of 8 when it's on...
- A chocolate-y twist on a classic Belgian waffle.