Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 33.0 mg |
| Sodium | 603.0 mg |
| Potassium | 183.2 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.2 g |
| Protein | 16.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.4 % |
| Copper | 2.8 % |
| Folate | 3.2 % |
| Iron | 11.5 % |
| Magnesium | 2.5 % |
| Manganese | 5.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.6 % |
| Selenium | 1.9 % |
| Thiamin | 1.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Turnip Soup
View the full Beef and Turnip Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Turnip Soup
86 calories of Beef Shank, (1.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Turnips, (56.25 grams)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Beef and Turnip Soup
86 calories of Beef Shank, (1.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Turnips, (56.25 grams)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)