Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 211.0
Total Fat 4.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 36.9 mg
Potassium 591.1 mg
Total Carbohydrate 27.9 g
Dietary Fiber 10.6 g
Sugars 1.1 g
Protein 11.2 g
Vitamin A 59.5 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 4.1 %
Copper 16.1 %
Folate 56.8 %
Iron 23.0 %
Magnesium 12.2 %
Manganese 32.9 %
Niacin 7.9 %
Pantothenic Acid 8.7 %
Phosphorus 23.1 %
Riboflavin 6.6 %
Selenium 5.1 %
Thiamin 15.4 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Lentil Soup

View the full Easy Lentil Soup Recipe & Instructions
Submitted by: MSUTTHIWAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Lentil Soup

138 calories of Lentils, (0.60 cup)

36 calories of Olive Oil, (0.30 tbsp)

20 calories of Veggie Stock NS SmyleeReds, (0.80 serving)

10 calories of Carrots, raw, (0.40 medium)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


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