Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 151.9
Total Fat 2.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 22.5 mg
Potassium 100.4 mg
Total Carbohydrate 30.6 g
Dietary Fiber 4.9 g
Sugars 3.1 g
Protein 4.3 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 2.4 %
Copper 3.2 %
Folate 0.3 %
Iron 6.7 %
Magnesium 3.0 %
Manganese 9.9 %
Niacin 3.6 %
Pantothenic Acid 0.3 %
Phosphorus 4.7 %
Riboflavin 2.8 %
Selenium 0.3 %
Thiamin 2.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in multi-grain fruit cereal

View the full multi-grain fruit cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of multi-grain fruit cereal

39 calories of Bob's Red Mill Whole Grain Bulgar Cracked Wheat, (0.07 cup)

37 calories of Mother's Quick Cooking Barley, (0.07 cup)

22 calories of Almonds, (0.04 cup, sliced)

21 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.07 cup)

20 calories of Raisins, golden seedless, (0.04 cup, packed)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

1 calories of Cinnamon, ground, (0.07 tbsp)

0 calories of Diamond Crystal - Kosher Salt, (0.02 tsp)


Nutrition & Calorie Comments  

This person should get 1 million sparkpoints for this recipe!! WOW! I didn't have any of the fruit on hand but I had some walnuts. This is totally out of this world cereal!!! Add some sugar-free maple syryp and.......