Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.8 mg |
| Potassium | 60.1 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 8.2 g |
| Protein | 3.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 1.5 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.4 % |
| Calcium | 1.0 % |
| Copper | 2.2 % |
| Folate | 2.3 % |
| Iron | 6.3 % |
| Magnesium | 1.7 % |
| Manganese | 4.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.4 % |
| Selenium | 0.6 % |
| Thiamin | 3.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Trail Mix Bar
View the full Peanut Butter Trail Mix Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Trail Mix Bar
70 calories of natural peanut butter, (0.67 tbsp)
21 calories of Honey, (0.02 cup)
15 calories of Raisins, (0.03 cup, packed)
8 calories of Walnuts, (0.01 cup, chopped)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Kellogg's Rice Krispies Cereal, (0.06 cup (1 serving))
6 calories of Cheerios Cereal, original , (0.06 cup (1 serving))
Calories per serving of Peanut Butter Trail Mix Bar
70 calories of natural peanut butter, (0.67 tbsp)
21 calories of Honey, (0.02 cup)
15 calories of Raisins, (0.03 cup, packed)
8 calories of Walnuts, (0.01 cup, chopped)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Kellogg's Rice Krispies Cereal, (0.06 cup (1 serving))
6 calories of Cheerios Cereal, original , (0.06 cup (1 serving))
Calories in Similar Recipes
- So easy and good
- Gluten free cookies!
- a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this ...
- Very easy weeknight meal
- These sweet potatoes are cooked with a West African-style peanut sauce.
- This is sure to tickle your tastebuds while giving you a kick of potassium and vitamins A and C! For...
- Great for occasional energy boost.
- with Whole Wheat Noodles
- Yummy muffins. Great breakfast food.
- serve on rice or tortillas
- This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs...