Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
Calories 128.4
Total Fat 6.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 106.1 mg
Potassium 189.3 mg
Total Carbohydrate 14.0 g
Dietary Fiber 7.9 g
Sugars 0.0 g
Protein 10.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.7 %
Copper 3.7 %
Folate 1.5 %
Iron 15.2 %
Magnesium 11.5 %
Manganese 44.8 %
Niacin 4.5 %
Pantothenic Acid 1.7 %
Phosphorus 8.5 %
Riboflavin 2.5 %
Selenium 8.9 %
Thiamin 4.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb/High Fiber/High Protien Hot Cereal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb/High Fiber/High Protien Hot Cereal

40 calories of *Flax Seed, (0.89 tbsp)

31 calories of Organic Cold Milled Golden Flax, (0.89 tbsp)

24 calories of soy protien powder genisoy, (0.22 serving)

14 calories of Wheat bran, crude, (0.11 cup)

6 calories of Oat Bran, (0.07 cup)

0 calories of Splenda, (3.56 tsp)


Nutrition & Calorie Comments  

Thanks so much for this recipe! Just what I have been looking for! So filling and tastes great. Being vegetarian and trying to lose some weight, it's often hard to find easy, low calorie meals that are high in protein and fiber - that ALL the family likes as well!! Thanks again!