Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 107.2
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 17.7 mg
Sodium 132.3 mg
Potassium 86.8 mg
Total Carbohydrate 24.2 g
Dietary Fiber 3.1 g
Sugars 17.9 g
Protein 3.0 g
Vitamin A 36.2 %
Vitamin B-12 0.7 %
Vitamin B-6 0.5 %
Vitamin C 0.7 %
Vitamin D 2.1 %
Vitamin E 3.4 %
Calcium 4.3 %
Copper 0.6 %
Folate 0.5 %
Iron 3.5 %
Magnesium 0.6 %
Manganese 3.3 %
Niacin 4.0 %
Pantothenic Acid 0.7 %
Phosphorus 1.7 %
Riboflavin 2.5 %
Selenium 1.9 %
Thiamin 6.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry-Pumpkin Muffins (or Bread)

View the full Cranberry-Pumpkin Muffins (or Bread) Recipe & Instructions
Submitted by: THENEXTJESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry-Pumpkin Muffins (or Bread)

60 calories of Gold Medal Whole Wheat Flour, (0.15 cup)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

6 calories of Trader Joe's Organic Pumpkin, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Almond Breeze Almond Milk, Vanilla Unsweetened, (0.50 oz)

1 calories of Trader Joe's Organic Unsweetened Apple Sauce, (0.01 cup)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Truvia Natural Sweetener, (0.50 serving)


Nutrition & Calorie Comments  

I didn't have Truvia and wasn't sure how to substitute so I used 1 T of sugar..which wasn't enough. These needed more sweetener..but I liked the combo of the rest of the ingredients. Will tweak with some additional sweetener next time. Submitted by:
DIANNE467

(1/28/18)
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