Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 64.2 mg |
| Sodium | 205.0 mg |
| Potassium | 765.6 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.4 g |
| Protein | 37.1 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 80.1 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 7.8 % |
| Copper | 4.9 % |
| Folate | 6.0 % |
| Iron | 4.9 % |
| Magnesium | 13.7 % |
| Manganese | 4.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 29.7 % |
| Riboflavin | 4.0 % |
| Selenium | 97.0 % |
| Thiamin | 6.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Lemon Pepper Snapper
View the full Breaded Lemon Pepper Snapper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Lemon Pepper Snapper
174 calories of Snapper (fish), (4.80 oz)
41 calories of Saltine Crackers (Saltines), (3.20 cracker)
10 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.20 serving)
4 calories of Milk, nonfat, (0.05 cup)
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Lime Juice, (0.20 lime yields)
Calories per serving of Breaded Lemon Pepper Snapper
174 calories of Snapper (fish), (4.80 oz)
41 calories of Saltine Crackers (Saltines), (3.20 cracker)
10 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.20 serving)
4 calories of Milk, nonfat, (0.05 cup)
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Lime Juice, (0.20 lime yields)
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