Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 232.7
Total Fat 4.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.5 g
Cholesterol 64.2 mg
Sodium 205.0 mg
Potassium 765.6 mg
Total Carbohydrate 8.9 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 37.1 g
Vitamin A 5.3 %
Vitamin B-12 80.1 %
Vitamin B-6 32.4 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 7.8 %
Copper 4.9 %
Folate 6.0 %
Iron 4.9 %
Magnesium 13.7 %
Manganese 4.4 %
Niacin 5.0 %
Pantothenic Acid 13.3 %
Phosphorus 29.7 %
Riboflavin 4.0 %
Selenium 97.0 %
Thiamin 6.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Lemon Pepper Snapper

View the full Breaded Lemon Pepper Snapper Recipe & Instructions
Submitted by: KMELONEY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Lemon Pepper Snapper

174 calories of Snapper (fish), (4.80 oz)

41 calories of Saltine Crackers (Saltines), (3.20 cracker)

10 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.20 serving)

4 calories of Milk, nonfat, (0.05 cup)

2 calories of Lemon Juice, (0.20 lemon yields)

2 calories of Lime Juice, (0.20 lime yields)


Nutrition & Calorie Comments  

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