Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.7 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 1.8 mg |
| Sodium | 46.6 mg |
| Potassium | 193.8 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.4 g |
| Protein | 3.1 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 9.0 % |
| Copper | 9.1 % |
| Folate | 2.6 % |
| Iron | 10.4 % |
| Magnesium | 5.4 % |
| Manganese | 45.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 2.5 % |
| Selenium | 1.8 % |
| Thiamin | 3.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Acorn Squash with Apple Walnut Filling
View the full Roasted Acorn Squash with Apple Walnut Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Acorn Squash with Apple Walnut Filling
60 calories of Olive Oil, (0.50 tbsp)
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Raisins, (0.06 cup, packed)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
21 calories of acorn squash-halved and roasted with salt, (0.50 serving)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
9 calories of Cinnamon, ground, (0.50 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cloves, ground, (0.03 tsp)
Calories per serving of Roasted Acorn Squash with Apple Walnut Filling
60 calories of Olive Oil, (0.50 tbsp)
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Raisins, (0.06 cup, packed)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
21 calories of acorn squash-halved and roasted with salt, (0.50 serving)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
9 calories of Cinnamon, ground, (0.50 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cloves, ground, (0.03 tsp)
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