Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 406.5
Total Fat 14.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.4 g
Cholesterol 171.3 mg
Sodium 448.8 mg
Potassium 621.2 mg
Total Carbohydrate 48.7 g
Dietary Fiber 4.8 g
Sugars 7.4 g
Protein 22.9 g
Vitamin A 30.8 %
Vitamin B-12 10.4 %
Vitamin B-6 13.9 %
Vitamin C 28.8 %
Vitamin D 9.1 %
Vitamin E 11.7 %
Calcium 36.5 %
Copper 12.0 %
Folate 43.2 %
Iron 18.5 %
Magnesium 15.6 %
Manganese 29.6 %
Niacin 17.7 %
Pantothenic Acid 13.1 %
Phosphorus 33.7 %
Riboflavin 32.4 %
Selenium 38.3 %
Thiamin 31.6 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus $ Corn Fritter Minted Yoghurt

View the full Asparagus $ Corn Fritter Minted Yoghurt Recipe & Instructions
Submitted by: MILLYMOUSE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus $ Corn Fritter Minted Yoghurt

114 calories of Flour, white, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

54 calories of Egg, fresh, whole, raw, (0.75 large)

39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)

34 calories of Parmesan Cheese, grated, (7.50 grams)

27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

16 calories of Ricotta cheese, fat-free, (0.88 oz)

13 calories of Milk, 1%, (31.25 mL)

10 calories of Zucchini, (62.50 grams)

9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))

1 calories of Baking Powder, (0.38 tsp)

1 calories of Parsley, (0.50 tbsp)


No nutrition or calorie comments found.