Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 8.8 mg |
| Sodium | 599.3 mg |
| Potassium | 251.1 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.1 g |
| Protein | 8.0 g |
| Vitamin A | 42.1 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 8.4 % |
| Copper | 8.4 % |
| Folate | 10.0 % |
| Iron | 10.9 % |
| Magnesium | 12.3 % |
| Manganese | 47.6 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 15.5 % |
| Riboflavin | 9.8 % |
| Selenium | 29.3 % |
| Thiamin | 10.9 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in light vegi pizza
View the full light vegi pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of light vegi pizza
111 calories of Bread, whole wheat (including toast) prepared from recipe, (40 grams)
34 calories of Mozzarella Cheese, whole milk, (0.10 cup, shredded)
26 calories of Mixed Vegetables, frozen, (40 grams)
3 calories of Mushrooms, canned, (0.05 cup)
2 calories of Onions, raw, (0.05 cup, sliced)
1 calories of Soy Sauce, (0.10 tbsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 tsp)
Calories per serving of light vegi pizza
111 calories of Bread, whole wheat (including toast) prepared from recipe, (40 grams)
34 calories of Mozzarella Cheese, whole milk, (0.10 cup, shredded)
26 calories of Mixed Vegetables, frozen, (40 grams)
3 calories of Mushrooms, canned, (0.05 cup)
2 calories of Onions, raw, (0.05 cup, sliced)
1 calories of Soy Sauce, (0.10 tbsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 tsp)
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