Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.6 mg |
| Sodium | 346.0 mg |
| Potassium | 50.8 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.0 g |
| Protein | 5.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.8 % |
| Copper | 0.2 % |
| Folate | 15.4 % |
| Iron | 5.1 % |
| Magnesium | 0.8 % |
| Manganese | 0.0 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 10.0 % |
| Selenium | 0.9 % |
| Thiamin | 15.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Knorr's Italian Sides Creamy Garlic Shells (no butter/skim milk)
View the full Knorr's Italian Sides Creamy Garlic Shells (no butter/skim milk) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Knorr's Italian Sides Creamy Garlic Shells (no butter/skim milk)
130 calories of Knorr's Italian Sides Creamy Garlic Shells (mix only), (0.50 serving)
11 calories of Milk, nonfat, (0.13 cup)
Calories per serving of Knorr's Italian Sides Creamy Garlic Shells (no butter/skim milk)
130 calories of Knorr's Italian Sides Creamy Garlic Shells (mix only), (0.50 serving)
11 calories of Milk, nonfat, (0.13 cup)