Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 3.3 mg |
| Sodium | 469.7 mg |
| Potassium | 608.9 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.1 g |
| Protein | 8.5 g |
| Vitamin A | 93.7 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 45.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 7.1 % |
| Copper | 9.1 % |
| Folate | 29.7 % |
| Iron | 11.1 % |
| Magnesium | 15.0 % |
| Manganese | 37.3 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 10.9 % |
| Riboflavin | 11.2 % |
| Selenium | 6.2 % |
| Thiamin | 11.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach and corn with grated cottage cheese
View the full spinach and corn with grated cottage cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach and corn with grated cottage cheese
23 calories of Sweet Corn, Fresh, (0.17 cup)
21 calories of Red Ripe Tomatoes, (0.83 tomato)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Spinach, fresh, (0.13 bunch)
6 calories of Garlic, (1.33 cloves)
1 calories of Cloves, ground, (0.17 tsp)
0 calories of Indian Green Chillies, (1.67 gram(s))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of spinach and corn with grated cottage cheese
23 calories of Sweet Corn, Fresh, (0.17 cup)
21 calories of Red Ripe Tomatoes, (0.83 tomato)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Spinach, fresh, (0.13 bunch)
6 calories of Garlic, (1.33 cloves)
1 calories of Cloves, ground, (0.17 tsp)
0 calories of Indian Green Chillies, (1.67 gram(s))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.13 tsp)
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