Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 251.0
Total Fat 4.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 18.8 mg
Sodium 876.1 mg
Potassium 866.8 mg
Total Carbohydrate 41.2 g
Dietary Fiber 8.4 g
Sugars 4.0 g
Protein 13.8 g
Vitamin A 27.9 %
Vitamin B-12 4.3 %
Vitamin B-6 13.6 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 7.8 %
Copper 18.9 %
Folate 24.4 %
Iron 28.0 %
Magnesium 14.8 %
Manganese 35.7 %
Niacin 20.4 %
Pantothenic Acid 6.1 %
Phosphorus 20.1 %
Riboflavin 10.7 %
Selenium 16.2 %
Thiamin 9.2 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tomato vegetable soup with ground turkey


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tomato vegetable soup with ground turkey

76 calories of Pasta, whole wheat elbows, (0.80 oz)

46 calories of Beans, white, (0.15 cup)

39 calories of Ground Turkey, (0.05 unit, yield from 1 lb raw)

35 calories of Beans, pinto, (0.15 cup)

24 calories of Tomato Sauce, (0.30 cup)

12 calories of Olive Oil, (0.10 tbsp)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Carrots, raw, (0.05 cup, chopped)

3 calories of Yellow Crookneck Squash, raw, (0.10 cup)

2 calories of Cabbage, fresh, (0.10 cup, chopped)

2 calories of Zuchini 1 cup, (0.10 cup)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Spinach, fresh, (0.10 cup)

0 calories of Bay Leaf, (0.10 grams)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Basil, (0.10 tbsp)


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