Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,053.2 mg |
| Potassium | 704.7 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 11.2 g |
| Sugars | 2.9 g |
| Protein | 9.7 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 6.6 % |
| Copper | 25.9 % |
| Folate | 20.9 % |
| Iron | 18.3 % |
| Magnesium | 15.9 % |
| Manganese | 39.3 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 17.8 % |
| Riboflavin | 11.5 % |
| Selenium | 11.4 % |
| Thiamin | 13.6 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Pasta and Beans Skillet
View the full Quick Pasta and Beans Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Pasta and Beans Skillet
109 calories of Beans, red kidney, (0.50 cup)
30 calories of Macaroni, whole-wheat, (0.17 cup elbow shaped)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Salsa, (0.25 cup)
4 calories of Chili powder, (0.50 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Quick Pasta and Beans Skillet
109 calories of Beans, red kidney, (0.50 cup)
30 calories of Macaroni, whole-wheat, (0.17 cup elbow shaped)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Salsa, (0.25 cup)
4 calories of Chili powder, (0.50 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
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