Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.6 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 99.2 mg |
| Sodium | 156.5 mg |
| Potassium | 652.4 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 7.3 g |
| Protein | 39.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 0.8 % |
| Copper | 5.1 % |
| Folate | 2.9 % |
| Iron | 6.5 % |
| Magnesium | 9.7 % |
| Manganese | 1.2 % |
| Niacin | 36.3 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 33.7 % |
| Riboflavin | 28.5 % |
| Selenium | 84.9 % |
| Thiamin | 72.1 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry-Kissed PorkChops
View the full Cranberry-Kissed PorkChops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry-Kissed PorkChops
317 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (5 oz)
25 calories of Cranberry Sauce, canned, (0.06 cup)
24 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.17 serving)
10 calories of Salad Dressing - Marzetti Light Raspberry Cabernet Vinaigrette, (0.33 tbsp)
4 calories of Plochman's Natural Stone Ground Mustard, (0.75 tsp)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Cranberry-Kissed PorkChops
317 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (5 oz)
25 calories of Cranberry Sauce, canned, (0.06 cup)
24 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.17 serving)
10 calories of Salad Dressing - Marzetti Light Raspberry Cabernet Vinaigrette, (0.33 tbsp)
4 calories of Plochman's Natural Stone Ground Mustard, (0.75 tsp)
0 calories of Pepper, black, (0.04 tsp)
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