Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 46.2 mg |
| Sodium | 63.6 mg |
| Potassium | 167.4 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.4 g |
| Protein | 12.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 1.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.6 % |
| Calcium | 13.3 % |
| Copper | 0.5 % |
| Folate | 2.0 % |
| Iron | 8.0 % |
| Magnesium | 3.0 % |
| Manganese | 0.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.9 % |
| Riboflavin | 9.2 % |
| Selenium | 6.1 % |
| Thiamin | 2.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Breakfast Cereal
View the full Quinoa Breakfast Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Breakfast Cereal
106 calories of Quinoa, uncooked, (0.17 cup)
27 calories of Milk, nonfat, (0.33 cup)
22 calories of Whey Protein Shake- Body Fortress, (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Granulated Sugar, (0.50 tsp)
Calories per serving of Quinoa Breakfast Cereal
106 calories of Quinoa, uncooked, (0.17 cup)
27 calories of Milk, nonfat, (0.33 cup)
22 calories of Whey Protein Shake- Body Fortress, (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Granulated Sugar, (0.50 tsp)