Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 175.1
Total Fat 3.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 46.2 mg
Sodium 63.6 mg
Potassium 167.4 mg
Total Carbohydrate 24.8 g
Dietary Fiber 2.0 g
Sugars 2.4 g
Protein 12.2 g
Vitamin A 1.2 %
Vitamin B-12 6.6 %
Vitamin B-6 2.2 %
Vitamin C 1.4 %
Vitamin D 1.1 %
Vitamin E 0.6 %
Calcium 13.3 %
Copper 0.5 %
Folate 2.0 %
Iron 8.0 %
Magnesium 3.0 %
Manganese 0.2 %
Niacin 0.4 %
Pantothenic Acid 3.7 %
Phosphorus 10.9 %
Riboflavin 9.2 %
Selenium 6.1 %
Thiamin 2.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Breakfast Cereal

View the full Quinoa Breakfast Cereal Recipe & Instructions
Submitted by: OBIE0895

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Breakfast Cereal

106 calories of Quinoa, uncooked, (0.17 cup)

27 calories of Milk, nonfat, (0.33 cup)

22 calories of Whey Protein Shake- Body Fortress, (0.17 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Granulated Sugar, (0.50 tsp)


No nutrition or calorie comments found.